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Our upcoming workshops, always relaxing and rejuvenating–

MOVING from the INSIDE-OUT: Yoga and Body-Mind Centering®
with Nancy Paglia and Ziji Beth Goren

Saturday,  January 7th, 2012   1:30 – 4:30pm

Explore a series of yoga poses using principles from Body-Mind Centering® that support organs, glands, cells, fluids, and reflexes to enrich and balance your yoga practice.

This workshop benefits any mover, dancer, athlete, yoga practitioner/teacher, or mind-body therapist.
~greater strength, flexibility, vitality
~reduced stress, deepened relation, improved alignment
~inner balance

Registration: npaglia@crocker.com  413-548-9015
Fee: $55/45 paid by December 27

Nancy Paglia, M.Ed., is a Nationally Certified Massage therapist and Yoga Instructor with 25 years experience in corporate and community settings.  Nancy’s compassionate style creates a safe and nurturing environment for students to deepen their experience of well-being.

Ziji Beth Goren, B.A., R.S.M.T., taught in the Embodied Yoga program with the School for Body-Mind Centering® in Amherst, MA.  She is a certified teacher-practitioner since 1982, and author of the book RAPIDS, Visions for Body-Mind Centering® .

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March 14-16, 2012   BODY of SOUND  2:30-5:30pm in NYC  with Beth Goren
hosted by Movement Research

In-depth foundations and explorations through the landscape of authentic human voice and insightful movement~touch in solo, duet, and group structures:

>Basic principles of sound and personal intention
>Vibrational support/release=Neutral
>Practices in toning, birth pitches, listening, vocal dynamics and emotions
>Breathing-movement, inner-outer sounding, voice-movement coordination,
rhythms and culture

Registration: Movement Research after January 15th: (212)598-0551 ext. 261 or www.movementresearch.org

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March 23-25, 2012  BODY of SOUND:  BONES, our BASIC SUPPORT in Amherst, MA.  with Beth Goren

Key Body-Mind Centering principles and practices and Voice-movement applications centered around bone:

> layers of the bone in relation to sensing and density
>bone spiralling
> sounding the spine
>the voice of the bones
> skeletal-style movement

Registration: (413)253-0515
Fee: $225/200 paid by March 9

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MOVERS**ARTISTS**SOUNDERS**TEACHERS**THERAPISTS**PARENTS

+Know your voice, the gateway to physical/emotional balance
+Understand the power of vibration, intention, action
+Find resonance inside breathing, toning, rhythms, melody

Choice structures and intriguing prompts inspire new life in Voice-Movement
improvisation.  This time is yours to dream, connect, explore/compose.  We map
the soundbody, bring stories to life, feed heart and soul in partners and supportive circles.

Open class showing for family and friends is optional finishing touch.

“As a teacher, Beth has shown great capacity for working with both groups and individuals.
I have seen her find new and different ways to help others reach their potential.”
Bonnie Bainbridge Cohen, Founder/Director School for Body-Mind Centering®

Spring 2012 Series     April-early June   (day/time to be determined)

Registration: (413)253-0515
Fee: $225/200 paid or postmarked by March 25

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Beth presented: Effort-Shape and the Voice at the Body-Mind Centering® Association Conference  October 21-23, 2011 in North Carolina.

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CLEANSE CLINIC:

May,  2012,  day to be determined,   6-8pm

LOCATION: Amherst or Montague, MA.
FEE: $55/45 paid or postmarked 2 weeks prior  includes up to three telephone or email
support check-ins during the week of cleansing.

**Private consultation for this cleanse is also available with
a minimum of two sessions

REGISTRATION : 413-253-0515   zijibg@hotmail.com

For both new and seasoned fasters, this cleanse is specific to toxins and the Liver-Gallbladder.  Benefits include worry-free feasting, improved digestion and energy,reduced inflammation/joint pain, and that clean feeling!

This evening’s preparation includes recipe handouts for shorter and longer versions of the Liver/Gallbladder flush, focuses on a cleansing ritual for the body’s reservoire of toxins from medications, environment, pesticides, chemicals, etc. It is a simple and highly effective approach to cleansing these major storage areas of toxins and/or cholesterol stones.

The facilitator has embodied the practice twice a year for the past thirty years, inspired by the Grafs, 1980-1983, and the Simple Life Health Center of Ojo Caliente, New Mexico from 1987-1998.

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** Beth is available for private sessions by appointment. 413-253-0515

Ziji Beth Goren has devoted the past 33 years to applying voice-movement
practices to the Body-Mind Centering® foundation.  Certified as teacher-
practitioner of BMC® since 1982, a founding member of Movement
Research, she’s an eager solvent for world rhythms, language-sounds, and
tribal ways. Beth is author of RAPIDS and co-producer of TRIBES CD. Fellowships,
grants, and spirit runways support performance, research, written works, and
workshops within the U.S., Canada, Europe, and South Pacific Rim.

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KNEE JOINT CLINIC

Join an afternoon devoted to the structure, function, movement-alignment

principles, balance in three planes, cycles of energy, organ-glandular

relationships of the knee joint. The Body-Mind Centering perspective and hands-

on practices offer preventative and gentle support for injuries, awareness for all.

The instructor has worked through her own serious injuries using this approach.

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IMMUNE RHYTHMS, Voice-Movement applications with Ziji Beth Goren

The Immune System is a nomadic system which includes parts of many systems. We

explore the relationship of optimal health and sustainability within the layers of this

system. Experience vibrational support, rhythmical charging, intentional shifting. · We

name and locate all immune organs and find links between them. · We touch into three

layers of bone. · We find the connections of voice and movement to immune function.

We tap into rhythms and movements, allowing our body cells a life cycle of integrity.

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Beth is also available to facilitate the following workshops:

* Balancing the Spine
* Bones and Organs: Regeneration and Function
* Balancing Digestive Organs (includes liver flush handout)
* Moving the Fluids
* Breath Functions and Possibilities
* Glandular Integrity I and II

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Additional Training

** Training for dancers/companies using vocal practices/score creation for
performance
** Vocal accompaniment for performance
** Vocal Profiling

Contact: (413)253-0515    email   www.bethgoren.com